"I am indebted to Simon. His course gave me the knowledge and understanding of why I was ill, what behaviours hindered recovery and what I needed to do to gain full health and have resilience in the future.
His course was directly responsible for me regaining my health and happiness.
I am now able to live my life to the full again. I go mountain biking, ski touring, running and am back racing again."
Experiencing physical and mental fatigue
Experiencing anxiety and panic attacks
Wondering what you can do about it
Your Doctor hasn’t been able to help
You’ve tried lots of things to improve your health: supplements, treatments and medication etc...
You feel frustrated about your lack of progress
You feel like you are missing out on life
Learn the unique CCC method:
Connect: to the part of you that is resourceful, so you can respond to challenges in more useful ways
Choose: assess your current responses and consider new
and better options
Create: new responses that
with practice, can become
your default response
Soothe: Learn how to calm your physiology when you are triggered, including somatic techniques, body and breath work - known as bottom up approaches
Solve: Learn tools and skills to develop a resilient mindset so you get triggered less and respond to challenges in more resourceful ways. This includes 'top down' approaches
Learn the key elements of:
A sustainable movement strategy, so you can break patterns of boom & bust
The essential eating plan so
you can make sustainable changes and consistently eat a healthier diet
The fundamentals of
sound sleep
Learn how to:
Heal wounds and trauma, working with your wounded
self, using a range of tools
Build your self esteem authentically
Learn how to:
Create healthy sustainable relationships, using the healthy relationships blueprint
Communicate assertively and set clear, healthy boundaries
Learn how to:
Create a plan for life and develop essential life skills
Cultivate good habits, so that you get a sense of clarity and feel in charge
"I now really do have a life that I love and Simon, I can’t thank you enough for helping me find it."
Sue had ME/CFS, agoraphobia, other issues and didn't leave the house for 18 months.
"My husband and I are able to make plans again, doing trips, visiting friends and enjoying every single day of our “new” life together.
Finally, we have a life again!"
"I sometimes find it hard to believe how much my life has changed for the past year, and I’m so happy and grateful about it.
I know I did most of these changes myself, but you made me believe I could do it, and that made it come true."
ME/CFS
Fibromyalgia
POTS
Long Covid
Digestive issues
Lyme disease
Anxiety/panic attacks
Sensitivities: including chemical, light, sound
Other unexplained conditions
Explore what you can do to influence your health
Be proactive in taking action to support your healing
Stay committed to this process - with support
Expecting a quick fix
Seeking medical solutions
Not willing to take action
I’m Simon Pimenta
I am a hypnotherapist and coach and have spent over 16 years working with people with health challenges like ME/ CFS, Fibromyalgia, POTS and more recently long covid.
In 1997, I went off sick and remained unable to work for the next 8 years, suffering from ME/CFS and Fibromyalgia.
I would feel extremely fatigued when I ate any food and developed sensitivities to food.
I tried lots of things to regain my health.
It is only when I learned mind/body and body/mind techniques that I began to recover my health, playing sport and living life again.
I got back to working full time, teaching others what I had learned.
I created the Building Resilience programme as I felt that there was need for a comprehensive approach that included:
• Mind/body and body/mind approaches
• Essential, practical life skills that many of us were not taught
" I am working full-time at a demanding job, often doing yoga afterwards, socializing with friends, going out to dinner sleeping better than ever.
Simon is gentle kind and will meet anyone right where they are to move at their own pace towards a healthy and fulfilling life. I couldn't recommend him more."
"Simon was jam-packed with knowledge and use of the tools, which meant he was especially understanding and patient, and armed with an answer to any problem!"
" Thank you again so much, Simon.
I am so grateful to you and happy that I can sustain good health and happiness like this - I feel like the luckiest girl in the world!"
Immediate access to the 12 week
Building Resilience Course
Access to recordings of weekly live sessions
4 x 15 minute momentum calls - value £100
12 weekly live Q&A/demo calls - value £300
Access to bonuses
Weekly email tips
Immediate access to the 12 week
Building Resilience Course
Access to recordings of weekly live sessions
4 x 15 minute momentum calls - value £100
12 weekly live Q&A/demo calls - value £300
Access to bonuses + training - value £300
Weekly email tips
24 weekly live coaching- value £600
Immediate access to the 12 week
Building Resilience Course
Access to recordings of weekly live sessions
4 x 15 minute momentum calls - value £100
Access to bonuses + training - value £300
Access to 12 weekly live Q&A/demo calls
Weekly email tips
24 weekly live coaching- value £600
3 hours one to one coaching - value £300
"I have been walking loads, been christmas shopping, been able to get back in touch with friends and family, been skiing, and I feel full of energy.
My husband and I are now having the life we dreamed of when we got married just 2 months before I started getting ill ☺ Thank you!"
"A lot of my friends and family have commented on how they have seen a big difference in me as I feel I have much more energy.
Thank you so much for everything, I feel like the old Clare again loving life!"
"Working with Simon over a period of months was really helpful with my extreme fatigue.
I have returned to driving long distances and even mountain-biking which all reinforces the self-belief that I can live the life I want to live".
The group programme is offered, subject to the number of participants.
Some people opt for the online or one to one training.
Full T&Cs on request.
Click the link to send me a message