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"I’ve been finding the relaxation download really helpful.
I consider myself quite self aware, but in fact listening to the audio and following the instructions made me realise I was incredibly tense - but not by the end of it!
I will be listening once a day from now on. Thanks so much!"
Val Sutton
I have been using the "Relax and Sleep Deeply" audios for a few years and they are one of the
best ways for me to get into a restful state especially when symptoms flare up.
Simon's voice and techniques are highly effective at helping me to switch off the " fight flight"
activation and to engage in a deeply calm and peaceful state where I can get true rest.
Colleen
