Understanding health: why you got sick and remain unwell
The mind/body connection and how it can
How trauma and nervous system dysregulation keeps you stuck
Shift from 'fear' states to healing states
Use the mind/body connection to support recovery
The first steps to healing trauma and nervous system dysregulation
Harness powerful strategies to help you tap into your innate wisdom, crucial for getting on track
"I now really do have a life that I love and Simon, I can’t thank you enough for helping me find it."
Sue had ME/CFS, agoraphobia, other issues and didn't leave the house for 18 months.
"My husband and I are able to make plans again, doing trips, visiting friends and enjoying every single day of our “new” life together.
Finally, we have a life again!"
"I sometimes find it hard to believe how much my life has changed for the past year, and I’m so happy and grateful about it.
I know I did most of these changes myself, but you made me believe I could do it, and that made it come true."
I’m Simon Pimenta
I am a hypnotherapist and coach and have spent over 16 years working with people with health challenges like ME/ CFS, Fibromyalgia, POTS and more recently long covid.
In 1997, I went off sick and remained unable to work for the next 8 years, suffering from ME/CFS and Fibromyalgia.
I would feel extremely fatigued when I ate any food and developed sensitivities to food.
I tried lots of things to regain my health.
It is only when I learned mind/body and body/mind techniques that I began to recover my health, playing sport and living life again.
I got back to working full time, teaching others what I had learned.
I created the Building Resilience programme as I felt that there was need for a comprehensive approach that included:
• Mind/body and body/mind approaches
• Essential, practical life skills that many of us were not taught
" I am working full-time at a demanding job, often doing yoga afterwards, socializing with friends, going out to dinner sleeping better than ever.
Simon is gentle kind and will meet anyone right where they are to move at their own pace towards a healthy and fulfilling life. I couldn't recommend him more."
"Simon was jam-packed with knowledge and use of the tools, which meant he was especially understanding and patient, and armed with an answer to any problem!"
" Thank you again so much, Simon.
I am so grateful to you and happy that I can sustain good health and happiness like this - I feel like the luckiest girl in the world!"
"I have been walking loads, been christmas shopping, been able to get back in touch with friends and family, been skiing, and I feel full of energy.
My husband and I are now having the life we dreamed of when we got married just 2 months before I started getting ill ☺ Thank you!"
"A lot of my friends and family have commented on how they have seen a big difference in me as I feel I have much more energy.
Thank you so much for everything, I feel like the old Clare again loving life!"
"Working with Simon over a period of months was really helpful with my extreme fatigue.
I have returned to driving long distances and even mountain-biking which all reinforces the self-belief that I can live the life I want to live".
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