Sue
"I now really do have a life that I love and Simon, I can’t thank you enough for helping me find it."
Sue had ME/CFS, agoraphobia, other issues and didn't leave the house for 18 months.
Clare
"A lot of my friends and family have commented on how they have seen a big difference in me as I feel I have much more energy.
Thank you so much for everything, I feel like the old Clare again loving life!"
Bente
"I sometimes find it hard to believe how much my life has changed for the past year, and I’m so happy and grateful about it. I know I did most of these changes myself, but you made me believe I could do it, and that made it come true."
If you are:
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Experiencing physical and mental fatigue
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Experiencing anxiety and panic attacks
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Wondering what you can do about it
Then you’re in the right place.
Does this sound familiar?
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Your Doctor hasn’t been able to help
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You’ve tried lots of things to improve your health: supplements, treatments and medication etc...
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You feel frustrated about your lack of progress
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You feel like you are missing out on life
Introducing The Building Resilience Programme
Introducing The Building Resilience Programme
What Is It?
It is a comprehensive mind-body 12 module course that contains training videos, guidance, tools, worksheets, relaxation resources and more to support your healing.
Introducing The Building Resilience Programme
What Is It?
It is a comprehensive mind-body 12 module course that contains training videos, guidance, tools, worksheets, relaxation resources and more to support your healing.
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What You Will Learn
Comprehensive Brain
Training Tools
Learn the unique IIC method - how to identify and interrupt unhelpful responses that keep you stuck and how to create new responses that can become your default.
Learn and implement the strategies to develop a resilient mindset that supports health.
Learn self awareness skills so that you can spot when you are triggered and know how to respond.
Soothe And Solve Strategies
Soothe: Learn how to calm your physiology when you are triggered. These soothing strategies are often called somatic practices.
Solve: Learn tools and skills to develop a resilient mindset so we get triggered less and respond to challenges in more resourceful ways.
Fundamentals Training
Learn the key elements of a sustainable movement strategy, breaking endless cycles of boom and bust and deal with dips and setbacks in a way that supports healing Learn the essential eating plan, so you have a sustainable approach to nutrition and make changes at a pace that suits you Learn the fundamentals of sound sleep, so you get your mindset around sleep right - making it easier for your body to achieve deep, restful sleep.
Relationship To Self
Learn how to heal wounds and trauma using a range of tools, so that you can build your self esteem authentically.
Relationship To Others
Learn how to create healthy sustainable relationships, using the healthy relationships blueprint.
Learn how to communicate in healthy assertive ways and how to set clear boundaries by learning the assertive communication system.
Learn how to handle people who have poor boundaries and how to deal with feedback.
Relationship To Life
Learn essential life skills, so you know how to create a plan for life.
Learn to make conscious choices about living life on your terms - as far as is possible.
Learn how to create good habits based on what you want, so that you get a sense of clarity and feel in charge of your life.
What You Will Learn
Here is a brief overview of the key benefits of the training
Comprehensive Brain
Training Tools
Learn the unique ICC method:
Identify unhelpful responses
Choose your response
Cultivate new responses that can become your default
Soothe And Solve Strategies
Soothe: Learn how to calm your physiology when you are triggered
Solve: Learn tools and skills to develop a resilient mindset so you get triggered less and respond to challenges in more resourceful ways
Fundamentals
Training
Learn the key elements of:
A sustainable movement strategy
The essential eating plan
The fundamentals of
sound sleep
Relationship To Self
Learn how to:
Heal wounds and trauma using a range of tools
Build your self esteem authentically
Relationship To Others
Learn how to:
Create healthy sustainable relationships, using the healthy relationships blueprint
Communicate assertively and set clear, healthy boundaries
Relationship To Life
Learn how to:
Create a plan for life and develop essential life skills
Cultivate good habits, so that you get a sense of clarity and feel in charge
And much more!
Sue
"I now really do have a life that I love and Simon, I can’t thank you enough for helping me find it."
Sue had ME/CFS, agoraphobia, other issues and didn't leave the house for 18 months.
Clare
"A lot of my friends and family have commented on how they have seen a big difference in me as I feel I have much more energy.
Thank you so much for everything, I feel like the old Clare again loving life!"
Bente
"I sometimes find it hard to believe how much my life has changed for the past year, and I’m so happy and grateful about it. I know I did most of these changes myself, but you made me believe I could do it, and that made it come true."
Who Is It For?
You have any of the following conditions and have tried conventional treatments, that haven’t got you the results you want:
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ME/CFS
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Fibromyalgia
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POTS
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Long Covid
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Digestive issues
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Lyme disease
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Anxiety/panic attacks
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Sensitivities: including chemical, light, sound
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Other unexplained conditions
You are prepared to:
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Explore what you can do to influence your health
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Be proactive in taking action that may support your healing
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Stay committed to this process - with support
Who Is It Not For?
If you are:
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Expecting a quick fix
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Seeking medical solutions
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Not willing to take action
Then this programme isn’t for you.
Learning how to regulate your nervous system can take time and it does require effort on your part.
Who Am I?
I’m Simon Pimenta
I am a hypnotherapist and coach and have spent over 16 years working with people with health challenges like ME/ CFS, Fibromyalgia, POTS and more recently long covid.
In 1997, I went off sick and remained unable to work for the next 8 years, suffering from ME/CFS and Fibromyalgia.
I would feel extremely fatigued when I ate any food and developed sensitivities to food.
I tried lots of things to regain my health.
It is only when I learned mind/body techniques that I began to recover my health, playing sport and living life again.
I got back to working full time, teaching others what I had learned.
I created the Building Resilience programme as I felt that there was need for a comprehensive approach that included:
Mind/body approaches
Essential, practical life skills that many of us were not taught
Sue
"I now really do have a life that I love and Simon, I can’t thank you enough for helping me find it."
Sue had ME/CFS, agoraphobia, other issues and didn't leave the house for 18 months.
Clare
"A lot of my friends and family have commented on how they have seen a big difference in me as I feel I have much more energy.
Thank you so much for everything, I feel like the old Clare again loving life!"
Bente
"I sometimes find it hard to believe how much my life has changed for the past year, and I’m so happy and grateful about it. I know I did most of these changes myself, but you made me believe I could do it, and that made it come true."
Get Started
Choose From The Options Below
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Access to the 12 week Building Resilience Programme
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Access to recordings of 2x weekly live sessions
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Weekly email tips
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121 support available for a fee
Online Programme
£297
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Access to the 12 week Building Resilience Programme
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Access to recordings of 2x weekly live sessions
-
Weekly email tips
-
121 support available for a fee
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Twice weekly live calls
12 Week Group Programme
£750
For Information About One To One Training...
FAQ
Click on the question to see the answer
Yes. Try out the programme for 2 weeks. If you don't see the value, you get a full refund.
I give this guarantee as I want to take the risk away from you.
Around 95% of people see the value they are getting from the training within the 2 weeks and want to continue.
If you are one of the small number of people who feel it is not for you, then you get your money back.
No hard feelings - we part on friendly terms.
It is not ethical to make promises - that is why you get the opportunity to try out the training.
Having said that, many people do fully recover quickly, some take longer, but are making significant progress towards their health goals.
Often these people say that they now feel equipped to work on their health challenges and just need more time.
You can do the training at your own pace - you are encouraged to do so. You don't need to do anything out of your comfort zone.
The training teaches you step by step, how to influence your nervous system, to support your body's healing.
Many people who are bedbound/very poorly have done the training, found it helpful and have made a full recovery or progress towards their health goals.
There are many programmes out there.
Several claim to be the 'best' recovery programme or the only programme that does XYZ.
I don't believe in making unsubstantiated claims - this is doing you a disservice.
Also, some will only share the recovery stories and not talk about the people who haven't fully recovered, even though no programme is 100% effective for everyone.
Each programme is different, with unique aspects.
The building resilience training incorporates brain training approaches and techniques to regulate your nervous system and heal trauma.
In addition the training focuses on practical, pragmatic life skills to help you approach movement and nutrition in sustainable ways, cultivate restorative sleep and build a healthier relationship to yourself and others.
This is sometimes overlooked when programmes focus primarily on brain training and trauma based approaches.
The programme is tailored to meet your needs, rather than being an inflexible, dogmatic 'one size fits all' approach.
You will learn a range of tools, for the simple reason that some people will resonate with some tools more than others and any one of these things can move the needle for you.
If you have pain issues, it is important to discuss this with your Doctor, as there can be many causes of pain.
If the pain is ongoing - lasting longer than 3 months, then there are other factors that need to be considered.
The pain that people with ME/CFS and related conditions can be driven by inflammation and can be exacerbated by the way the brain incorrectly processes pain. In these cases, using tools based on neuroplasticity can have an affect on your experience of pain.
Yes.
You are not encouraged to push through or do anything that doesn't sit well with you.
In fact, the opposite is the case.
My job is to create an environment where you feel safe and are you are encouraged to:
- Share anything you need to
- Tailor the programme to your needs
- Connect to your authentic self, so you can be guided by your own wisdom
The programme will only be useful if you:
- Allow yourself to be a learner
That means being committed to the programme and being ok if you don't get something or resolve everything quickly.
Some people make dramatic changes quickly and others take a bit more time.
- Apply what you learn
The tools need to be implemented. It is like learning a language - you have to practice.
You have to be prepared to do the work and be open to the possibility that you make change more quickly then you thought possible.
- Engage with the training
That means that if you have questions, you ask them. How often have you had a question, but didn't ask it?
If you have any questions, get in touch, by clicking on the link and sending me a message.
There are no daft questions!
Your question may help someone else.